My husband is going to have a fit when he realizes that I’m talking about his diet on my website. It really does have some relevance to this post, so I hope he will forgive me! He went to the doctor recently and was basically told he needed to cut back on butter, cream and puff pastry. Hahaha. Can you imagine how a request like that goes over in my house. We both stared at the contents of our refrigerator and sighed. After the shock wore off we decided to approach his doctor’s advice as a challenge. How can we continue to satisfy our love of eating and cooking, but do it in a way that fits his new diet. I immediately saw it as an opportunity to buy more cookbooks.
Lynne Rossetto Kasper and Sally Swift from the Splendid Table just came out with a fantastic book How to Eat Supper. It has encouraged us to try new things and rethink some of our classic recipes. Much like the philosophy Jeff and I have written about in our book about bread, Artisan Bread in Five Minutes a Day, they use for cooking. The food we cook should be fresh, made with great ingredients, fit into our busy schedules and above all else taste great! They deliver on all fronts and I just love this book!
One of the desserts I’ve tried from it is Lynne’s saffron panna cotta recipe. It sounded absolutely luscious, with lots of heavy cream, sour cream and delicately flavored with orange zest and saffron. They had me at the saffron, something you just don’t see in desserts that often and yet the rest of the ingredients were forbidden for my husband. Panna cotta is a custard that is set with gelatin and not eggs. It seemed to me you could greatly reduce the fat and still have the wonderful smooth texture, as long as the recipe had just the right ratio of dairy to gelatin and Lynne’s does. I monkeyed with a few ingredients and ended up with a sublime dessert that tastes too good to be on his diet, but thankfully is.
Saffron-Orange Panna Cotta from How to Eat Supper (with a few changes for a lower fat diet)
makes about 12 small (3-ounce) servings
2 tablespoons cold water
1 1/2 teaspoons unflavored gelatin
3 cups heavy cream or (2 cups 1/2&1/2 + 1 cup whole milk)
1/2 cup sugar
1/2 vanilla bean, cut and scraped
Generous pinch of saffron threads
1 teaspoon orange zest (I used a clementine)
1 cup (8-ounce container) sour cream or (1 cup nonfat Greek style yogurt. This yogurt is thicker than regular yogurt and works beautifully in this recipe. Regular yogurt would be too thin and you are better off with sour cream.)
In a small bowl sprinkle the gelatin over the cold water. Make sure the gelatin is completely covered by the water and none of it remains dry powder. Set aside for at least 5 minutes.
In a medium sized saucepan, warm the cream with the sugar, salt, vanilla bean, saffron and orange zest. Do not bring to a boil.
Add the gelatin and stir until dissolved. Remove from heat and allow to cool for 5 minutes.
Place the Greek yogurt in a large bowl. Strain the warm cream mixture over the yogurt in small batches and whisk to combine after each addition. Lynne suggested tasting it at this point for sweetness. You can add a bit more sugar and stir to dissolve if it isn’t sweet enough. I found it to be just right!
Pour the panna cotta into serving cups. Refrigerate uncovered for 30 minutes. Once the panna cotta is cool, cover and continue to refrigerate for at least 4 hours and up to 3 days.
You can either serve it in the cup (see below) or invert it onto a plate as I did in the picture above.
To invert the panna cotta you will need to submerge the cup in hot water, about half way up the side of the cup, for a minute or so. Best to do this one at a time to get the hang of it. If you leave it in the water too long you will melt the custard. If this happens don’t panic, just throw it back in the refrigerator for several minutes and it will set back up. Run a thin, sharp knife around the edge of the cup. Hold a plate over the cup and flip it upside down. It may take a few seconds for the panna cotta to free itself.
I served it with a clementine champagne marmalade and edible flowers! A little goes a long way so my husband can have a small cup and feel satisfied. Despite the diet we will continue to eat well, it just takes a bit of playing in the kitchen! The Chocolate Poached Pears are another dessert to try if you want a decadence without a lot of calories.
32 thoughts to “Saffron Panna Cotta (From one of my favorite new books!)”
Hi Zoe, I agree… Poach pear is the best, it tastes delicious, and less calories then any other dessert. Panacotta sounds delicious too.
Another low-calorie dessert is pavlova with fruit. I’ve never made pannacotta, but it looks good.
I recently made Pana Cotta as well. I follow a diet as well. The recipe I used came from a Weight Watchers book my mother use to have and is a White Chocolate Pana Cotta. It uses Fat Free Half and Half and Fat Free Sweetened Condensed Milk. I don’t know the technicalities of Pana Cotta vs. Dulce De Leche which could be gotten essentially from cooking the condensed milk in the can… So I’m not sure how much it actually tastes like a Pana Cotta. I’m going to give this one a try soon to see how they compare.
Zoe, my version is pretty healthy and lower in fat. It may not be as creamy but the loss of fat makes it worth it. Add a delicious berry topping and everyone in my family loves it! http://tinyurl.com/bx758p
Hi Elra, Poached pears taste much richer than they are, which is always a good thing! 😉
Hi Mirielle, I love pavlova! Thanks for reminding me, it is definitely something I will make for my husband.
Hi Matthew, how did the peanut brittle come out? Panna cotta is set with gelatin and the Dulce De Leche is just very slowly cooked sweetened condensed milk, but is not set up with anything. Both wonderful!
Your panna cotta is gorgeous and the berries are a light and lovely addition. Thanks for sharing!
This panna cotta looks amazing! I love the picture and I am imagining it tastes heavenly!
Panna Cotta is one of my all time favorites. I would never pass it up -diet or not.
Rice pudding is a great “diet” dessert – fat wise it’s whole milk, no cream, the sugar is bad, but it lends well to spices like cinnamon and nutmeg which are good for blood circulation!
Good luck on your hubby’s diet! I love panacotta, but what I really love is anything saffron! This is right up my alley!
Zoe, I agree – that book is one of my favorites too!
They look so pretty! Saffron is an interesting ingredient to be used in desserts.
I’m going through the same thing as your husband. I’ve lost 10lbs so far and need to lose another 30. It’s so hard as I love to bake and need to for my blog 🙁
I just tagged you! http://katiebarlow.blogspot.com/2009/01/south-east-asia-phi-phi-islands.html
Hi Zoe – Love Panna Cotta and adore saffron even more. Used it to flavor a yogurt cheese dessert this past weekend at a class I taught. I topped the dessert with roasted pistachios. Also sold book as we made naan! The class loved it!
Oh I have a huge crush on saffron. I usually resort to agar now for my panne cotte, it works really well too. I’m going to add you to my side bar if you don’t mind 🙂
I recently had panna cotta for dessert while out at a restaurant and vowed to make it at home… I have yet to do so but yours looks great!
one of my favorite things to eat, panna cotta and one of my favorite scents, saffron (after all i’m spanish!). you always manage to elevate the classics with a little touch here and touch there.
This sounds heavenly — and it’s on the healthier side to boot — definitely bookmarking this recipe.
Thank you for sharing this, and the dessert looks beautiful!
beautiful panna cotta and lovely cups as well! 🙂 the last photo looks a little like chawanmushi 🙂
thanks for sharing. i’ll hafta check out tht cookbook in the future. x
Zöe, and I was thinking just a couple of days ago that I need to use my saffron… this is perfect!
Glad the hubby could enjoy the dessert.
I have weight issues too and I love to bake and eat bread!
This recipe sounds delicious. I will have to definitely try it.
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mmmm. looks so amazing! I wouldn’t mind a diet where panna cotta is the list of things you should eat!
LOVE panna cotta. Great photos and kudos to the lower-fat version. I definitely need to be on the same track as your husband…
Hey Zoe..Thanks for sharing this simple dessert recipe ..
But I have one question ..can I use china grass in place of gelatine? ( if yes, how should I use it)
Sorry for my delay in answering your question, I have been away!
Yes, you could use China Grass (Agar Agar) in place of the gelatin. The way you use it and how much will depend on the type that you buy. Sometimes it comes in sheets or powder.
The package will hopefully give you some guidance!
Talk about a “rich” scent! Savor the warm sensuality of Kashmir Saffron, rich red Cedar and a subtle hint of Leather. Scrumptious Taste
Try sweetening it with honey. It’s a match made in heaven with saffron.
nice and tasty recipe but I don’t think is so light because of 3 cups of heavy cream
Hello! I just whipped up my umpteenth batch of 5 Minute Arisan Bread:)I’ll always be thankful!
Just wanted to share with you that I have been experimenting with Agar2 this week in lieu of gelatin and it works beautifully.You have to use it differently,but the results are perfect.
It’s healthier..and recommended in a asian diets.
I am so happy I found this product I thought I would share with you..Perhaps you already know of it?
I’ll give it a try! Haven’t used Agar in years and it is time to give it a shot again!
what a pretty dessert blog, I have been scrolling down looking at the pictures, makes other blogs look so utilitarian. It is great that you are able to create delicious desserts while keeping healthy-as I get older I realize how important that is. As for agar, I think I will skip that, it reminds me of the lab I used to work in.