Gluten-Free Maple Oatmeal Cookies

Gluten-Free Oatmeal Cookies Recipe | ZoëBakes | Photo by Zoë François

One of the most interesting things about writing a book on gluten-free breads, was learning about what grains are gluten-free and which are not. Oats are considered by many to be on the fence. It would seem that it would be a hard, fast line, but there is actually some gray area when it comes to gluten-free ingredients. Oats are 100% gluten-free, BUT they can be contaminated during the processing. Many celiacs and people who are avoiding gluten for other health reasons often stay clear of oats because the equipment used to harvest and process the cereal is also used for wheat, barley and rye, all of which are full of gluten. So, it is important to buy oats that are labeled “gluten-free,” even though they don’t themselves contain any of the wheat protein that would make them dangerous to celiacs. (Best to check with your Dr. if you are unsure about what grains you can eat.)

These cookies happen to be gluten-free, but you’ll never know it. No one in my family is gluten intolerant, so anything I bake without wheat has to pass their discerning (read: critical) palate. My boys are very free with their opinions and my 13-year-old said “these are perfect! Soft on the inside and crunchy on the outside, just how I like them.”  The flavor is all about the maple and oats.

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