Last weekend I partnered with Cooks of Crocus Hill and Kare11 news to promote the Go Red For Woman Campaign. A wonderful organization committed to wiping out heart disease. I know it seems an odd message from a pastry chef, but actually I practice what I preach. I may not always bake or eat low fat meals, but I keep my portions to a reasonable size. And, as some of you know I’ve been dragging myself to kettlebell class. (Yes, despite the complaining I am getting stronger!)
I will never eliminate butter from my diet, but it isn’t always a necessity in making an outstanding dessert. This poppy seed angel food cake is 100% fat free. Not only that, it is full of egg whites which have lots of protein. I paired the cakes with Açai sorbet and a berry soup, both high in antioxidants and other vitamins. Seriously, this is nearly health food. Okay, I know there is still sugar and cake flour. I baked them in muffin tins so a single recipe makes up to 36 servings. Absolutely delicious and gorgeous, you’ll never miss the fat and you’ll be satisfied. If you are on a heart healthy diet you should not be made to suffer, nor should you give up dessert. For other Heart Healthy Desserts check out my Chocolate Poached Pears, English Breakfast Angel Food, Saffron Scented Pannacotta, Chocolate Biscotti and I’ll continue to come up with others. Read More